Favorite songs for working out
Many people have emailed me asking for my favorites for working out. I have a very long playlist on my iPod, but it helps me to never get bored with the same old songs. Exercising is such a good way to feel healthy about yourself, and also good to do when you feel like binge eating. Even just going for a walk with some good music can really provide a great distraction from binge eating disorder.
Some of my favorite songs include:
1. Just Dance by Lady GaGa
2. Calabria 2007 by Enur (the song from the Target commercials)
3. Shake It by Metro Station
4. When I Grow Up by The Pussycat Dolls
5. Stronger by Kanye West
6. 4 Minutes (with Justin Timberlake) by Madonna
7. Lose Yourself by Eminem
8. Hips Don’t Lie by Shakira
9. Don’t Stop the Music by Rihanna
10. Ya Mama by Fatboy Slim
11. Nobody’s Perfect by Hannah Montana (no need to laugh, I’m embarrassed to even admit it)
12. Fly on the Wall by Miley Cyrus
13. Stronger by Britney Spears
14. Crazy B*tch by Buckcherry
15. Yummy by Gwen Stefani
16. LaLa by Ashlee Simpson
17. Outta My Head by Ashlee Simpson
18. 7 Things by Miley Cyrus
19. Freedom ‘90 by George Michael
20. Smack My B*tch Up by Prodigy
What songs do you enjoy working out to? Lately, I’ve been more into pop, but I also enjoy listening to Nine Inch Nails and other “heavier” bands when I’m in the gym. I guess it just depends on my mood…