Crush binge eating disorder with courage muscles
When you build your courage muscle, your confidence will soar, which will absolutely crush binge eating disorder. It’s not rocket science: We wouldn’t have binge eating disorder if we were confidence, happy, and courageous. Binge eating disorder takes all of those important qualities away, thus leaving us only with bingeing in our lives…
But it doesn’t have to always be that way.
Start doing things that will challenge you and start to build your courage muscle. Make a decision that you are going to beat binge eating disorder and decide to start tomorrow building a better you.
How can you build your courage muscle, you ask?
Well, for one, do something tomorrow that pushes you a little out of your comfort zone. Something that arises a little fear within you, but that is completely doable. (If you are terrified of heights and really won’t 
bungee jump, obviously, don’t pick that.) Do an activity that you wouldn’t normally do because of binge eating disorder. Take a new class that binge eating disorder has stopped you from pursuing.
You just want to light a spark within you that shows you that you don’t have to settle and accept that you are going to always suffer from binge eating disorder. When you prove to yourself that you are fully capable of achieving a smaller goal, you will start to want to make it bigger and better. You will start to push yourself to the limits and see what you are really capable of. Binge eating disorder will start to fall back and not be as consuming as it once was… and this is good!
Once you start to feel more courageous, you will notice that you will also feel more confident. When you feel more confident you will not want to settle for a life that is full of binge eating disorder!
Kristin, this is perfect for me! I recently joined a gym but have been too afraid to go workout by myself. So today, I had planned to go workout with my daughter but then she changed her mind. I was left with a decision to make. Do I push myself out of my comfort zone or do I go to a basically unfamiliar place, all the while knowing how good I would feel afterward? In my mind, I ran through all the usual thoughts: How will I look? What will people think? Will I do something stupid? I decided to push myself and it was fine. It was better than fine! And every time I push myself it will get easier, and like you said, I will gain confidence to beat this disorder.