British Virgin Islands, Here We Come!!
I don’t know if it is excitement or what, but I couldn’t sleep last night. We set the alarm to go off at 530am to catch our flight, but I got out of bed around 330am. Too early!
We are going to the British Virgin Islands today and I can’t wait! I’ll be gone until Monday, but in the meantime, think about what could be missing from your life because of binge eating disorder. When I binged my vacation of choice was to go somewhere where it was cold outside. This meant the obvious: No bathing suits and a lot more clothing to stay warm.
Of course there were the times when I was going to a beachy-type of place and I dreaded this. I dreaded the shopping before the trip, especially trying on new bathing suits, and then I dreaded being in the heat because I knew this meant I would be super uncomfortable.
When you have a minute or two, write down any trips you want to embark on and how you will look forward to it instead of dreading it. Think about all the positives that will come out of the trip and don’t focus on binge eating.